Week 1. Introduction,Stages of Relapse,Dealing with Change.
Week 2. What do I believe substances do for me.?
Week 3. Dealing with Triggers.
Week 4. Identifying Auto Thoughts,Managing Cravings,How do I give myself permission to use.
Week 5. Instrumental Strategies(Planning Activities)
Week 6. Relapse
Week 7. Stages of change and Revision.
Week 8. Strategies for Looking after yourself and supports.
Each Participant will have option to sign up to our on line workbook which helps them log their Automatic Thoughts and unhelpful thinking.
Each week participants receive handouts relevant to that weeks’ session
These range from simple inspirational messages to more detailed information on:
Dealing with Triggers.
- Tips on coping with a personal crisis
Identifying Auto Thoughts.
- Publications on addiction.
Strategies for Looking after yourself and supports.
I run these Relapse Prevention Courses in Portlaoise, Mullingar and Tullamore.
Our next Morning Course date will be announced here soon.
Alternatively you may wish to work one-to-one with me. This lets you choose which days and times suit you for a more personalised course. If so please contact me HERE