Anger Management

Workshop outline

Below is a programme which can be done on a one to one basis over 8 weeks or in a group of 12 over a day  .

Next Group session details to follow . Each individual attends for full day at a cost of 130.

We also provide this Programme over 8 weeks on a one to one basis at a cost of 70  euro weekly which includes a Workbook.

Individuals pay 140  on week one to sign up.

Module 1 Welcome, Introduction and Understanding Anger.

Module 2 Your Anger Environment & Enrolling Support From People in Your Life.

Module 3. identifying your sixth sense or listening to your ‘gut feel’.
If you have ever had that feeling that something isn’t right when you walk into a new situation? What do you do with that information? That feeling could be a warning sign. Remember anger is only one letter short of danger.

Module 4 .Triggers and Hot Buttons Explained (+ The Pea In Your Brain)

Module 5 The Drama Triangle & The E-Factor
It  looks at interaction between ourselves and others as a cycle.The E Factor is all about the importance of developing Empathy.cEmpathy is the ability to see things from another person’s point of view or imagine a situation ‘as if’ you were another. An old phrase stated ‘you don’t really understand a man until you have walked a mile in his moccasins’.

Module 6 What to do if things go 'Pear Shaped' & Powerful Phrases that can help you

In this session  we will look at how to identify your own unique build up signs and what strategies to employ when all else has failed. So let’s imagine you design your environment, nominate a trusted friend and give them permission to help, recognise your triggers and unhook yourself, focus on responses rather than reactions etc... but you still end up in 

Module 7 and module 8 .Lifestyle changes and interagency work and review challenging behaviours.

Each participant will receive a workbook which will have an exercise  relevant to that weeks’ session.

Next Full Day Course Details to follow 
Date: TBC
Time: 10: am - 4.30 pm
Cost:  130.00

Alternatively you may wish to work one-to-one with me. This lets you choose which days and times suit you for a more personalised course. You can start with a stand-alone Taster Session.

 Contact Seamus at 087 2923368 or via our contact form HERE