Introduction To Mindfullness

In this 6 week ‘Introduction to Mindfulness’ programme, participants  will learn how to to apply the art of mindfulness in your day to day lives. 
Sometimes we feel overwhelmed, busy and not able to cope with life. This Mindfulness course will offer you the ability to respond to these feelings in a positive and resilient way. It will  help you develop presence, awareness and insight leading to a greater capacity to deal with life’s challenges and changes. This is a skills-based, practical and educational course which teaches you  how to direct your  attention to the here and now and help  reduce anxiety and stress.

Why do this Course
By doing this course it is possible to make positive changes  in your life.
You will learn about the theory of mindfulness and you will explore and practice a variety of practices that you can easily bring into your daily life. 
You will acquire tools and techniques to help you to become more appreciative of each moment in your life and to find a greater sense of joy and compassion towards yourself and others.

A  6-Week Group Course costs 130  euro payable on booking .

I run these Mindfulness Courses in Portlaoise, Mullingar and Tullamore. Do get in touch to book onto our next 6-Week Course when they are running again. Details of the next dates will appear here.

Alternatively you may wish to work one-to-one with me. This lets you choose which days and times suit you for a more personalised course. Please contact me HERE