Stress Management

One Day Course

Managing Stress has become a significant challenge for people to be able to live a healthy and balanced life .This workshop gives you the opportunity to learn how to prevent stress getting on top of you. We will look at what  leads people to becoming overwhelmed by life. It will also provide the following:

  • A deeper understanding of stress and what we can do to recognise and  reduce it before it gets on top of you.
  • Effective techniques for dealing with insomnia, a frequent symptom of stress.
  • Useful ways to measure anxiety levels.
  • The five most effective techniques for reducing anxiety.
  • Techniques for reducing your own anxiety levels
  • Ways to build resilience into our own lives 

CPD certificate will be given to all those that need it.

Next Full Day Course Details for (Location TBC)
Date: TBC 
Time: 10: am - 4.30 pm
Cost:  80 .00